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still here... mostly self sabotaging... sick of my own bullshit and not doing much about it. have not weighed in in over 2 mos. so far today is good. eating a healthy breakfast and tracking food.
Vis Kost Kalender, 30 september 2021:
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779 kcal
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Fedt: 21,96g | Prot.: 67,43g | Kulhyd.: 92,47g.
Morgenmad: Califia Farms Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Wasa Sourdough Crispbread, Avocados , Tomatoes, Pink Lady Apples, Fage Total 0% Greek Yogurt (Container). Aftensmad: Boboli 100% Whole Wheat Thin Crust, Tillamook Shredded Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen) , Wegmans Sliced Baby Bella Mushrooms, Skinless Chicken Breast. mere..
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 Kommentarer
Have you decided to stop weighing or is it an avoidance thing? No judgement. I've gone actual years between weigh ins myself. Just curious.
30 sep 21 af medlem: gastropod
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I stopped weighing bc I know I haven't lost. I've either gained or stayed the same. I can feel it.
06 okt 21 af medlem: Swillary
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I know the feeling, really. I've weighed between 350 and 450 for most of the last 35 years. I've done a lot of damage to myself during those years, physically, emotionally and spiritually. I'm pulling for you and hoping you'll find a way out of the spiral you're in right now.
06 okt 21 af medlem: gastropod
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@gastropod thank you! I'm trying. I really don't want to spend the rest of my life this way.
09 okt 21 af medlem: Swillary
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