Here is the picture that is motivating my diet: It was the comment "Y'all look like twins!" that really pushed me over the edge. I don't think I want to look like I have matching baby Buddha bellies with my little girl so one of us has to change! Since she is too young to diet, that means it will have to be me! - David
|
1887 kcal
|
Fedt: 56,51g | Prot.: 119,63g | Kulhyd.: 245,47g.
Morgenmad: Dried Prune, Great Egg-Spectations, 2% Reduced Fat Mild Cheddar Cheese, Party Dip, Turkey Bacon, Sandwich Thins - Honey Wheat. Frokost: Jalapeno Slices Hot Peppers, Spicy Brown Mustard, Lettuce, Pepper Jack Cheese, Tomatoes, 4" Hamburger Buns, Quarter Pound Veggie Burgers. Aftensmad: ketchup, Oven-Baked Onion Rings, Monterey Jack Turkey Burger. Snacks/Andet: 2% milk, Smooth Operator Peanut Butter, Magic Pop, Buffalo Jerky, Coffee with Skim Milk, banana. mere..
|
|
3447 kcal
|
Motion:
Træning (Motionscenter) - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sidde - 4 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Sove - 6 timer, Hvile - 11 timer og 30 minutter. mere..
|
|
Kommentarer
Good for you Dave!! I think you gonna do a great job ...have a healthy week....
16 mar 11 af medlem: thecoach
|
17 mar 11 af medlem: pixidaisy
|
Thanks guys! Having a great week giving and getting the support I needed. Logging the heck out of it all has been fun and motivating. I am going to rock this body down to 180 and go nutz at the end!
18 mar 11 af medlem: Jewdave
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|