Vejningsnotat (intet dagbogsnotat) for 01 oktober 2021
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74,1 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2021:
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499 kcal
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Fedt: 29,03g | Prot.: 28,14g | Kulhyd.: 32,83g.
Morgenmad: Quebon Coffee Cream, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) . Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Tomato Sauce, No Name Mozzarella Shredded Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Andet: Chocolate Wafers . mere..
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Taber 0,2 kg om Ugen
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