Nana Kitty's Dagbog, 01 okt 21

I’m down 10 pounds and on my way to getting below 200. It’s been way to long with all this weight.

94,4 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 17,3 kg.    Kost fulgt: Rimeligt godt.

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1203 kcal

Fedt: 61,50g | Prot.: 67,47g | Kulhyd.: 91,23g.   Morgenmad: Bacon, Egg, Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Pumpkin Spice Coffee Creamer. Frokost: Wendy's Iceberg Lettuce Leaf, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aftensmad: Chocolate Milk (Lowfat) , Boar's Head Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Andet: Honeycrisp Apples. mere..