Vejningsnotat (intet dagbogsnotat) for 01 oktober 2021
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103,1 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2021:
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1070 kcal
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Fedt: 46,30g | Prot.: 30,69g | Kulhyd.: 152,81g.
Morgenmad: Raspberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Frokost: Doritos Nacho Cheese Tortilla Chips (28g), Evergood Pineapple Sausage, Plum, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Andet: Mother's Frosted Animal Cookies. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Your chart shows a good steady downward trend! Congrats! 👏
Our starts and goals are similar, so your progress is inspiring and comforting to me..
I'll be watching! 🕶️
👇⬇️ 📉
02 okt 21 af medlem: LooseButtons
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