Vejningsnotat (intet dagbogsnotat) for 02 oktober 2021
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57,2 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2021:
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2191 kcal
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Fedt: 89,14g | Prot.: 91,43g | Kulhyd.: 199,37g.
Morgenmad: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk, Coffee (Instant Powder) . Frokost: Toasted Multigrain Bread, Vegetable Soup, Cappuccino. Aftensmad: Hollandaise Sauce, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Trout, Champagne. Snacks/Andet: Gin, Pink Lady Apples, Sugared or Glazed Doughnuts , Chocolate Doughnut with Icing (Cake Type). mere..
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1601 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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