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I'm overjoyed! The scale hasn't gone down for so long I was shocked! Hopefully I can keep it going down. I kept my calories under 1400, and also did low carb.
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87,1 kg
Indtil videre tabt: 33,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 oktober 2021:
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1404 kcal
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Fedt: 86,11g | Prot.: 82,71g | Kulhyd.: 28,41g.
Morgenmad: Cracker Barrel Monterey Jack with Jalapeno, Nutrtionix Mini Bell Peppers, Compliments Unsalted Butter, Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Egg. Frokost: Homemade Nuac Cham, grilled shrimp, Peanuts, Cucumber (with Peel), carrots, lettce, mung beans, Pork, Shrimp. Aftensmad: Quickie Cauli and Cheese, Black Forest Ham. Snacks/Andet: Cream Cheese, Celery, Cabernet Sauvignon Wine. mere..
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Taber 1,5 kg om Ugen
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