Vejningsnotat (intet dagbogsnotat) for 02 oktober 2021
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127,1 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2021:
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2146 kcal
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Fedt: 72,51g | Prot.: 71,43g | Kulhyd.: 301,73g.
Morgenmad: Tropicana Pure Premium Homestyle Orange Juice, Mashed Potatoes (Whole Milk and Butter Added) , Steak (Lean Only Eaten). Aftensmad: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), King's Hawaiian Hawaiian Sweet Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Trader Joe's Yogurt Pretzels, Gala Apples, Pillsbury Chocolate Chip Cookies , Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Organic Whole Milk Yogurt, Sun-Maid Natural California Raisins, Midnight Beauty Black Seedless Grapes, Banana, Lay's Sour Cream & Onion Potato Chips. mere..
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Taber 10,2 kg om Ugen
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