Vejningsnotat (intet dagbogsnotat) for 30 juli 2014
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 45,1 kg.
Kost fulgt: Rimeligt godt.
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788 kcal
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Fedt: 5,33g | Prot.: 56,49g | Kulhyd.: 126,94g.
Morgenmad: Nonfat Plain Yogurt, Raspberries, Blueberries. Frokost: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Grape Tomatoes, Broccoli, Lettuce, Bean Sprouts, Carrots, Walden Farms Honey Dijon Dressing. Aftensmad: Brown Rice, Energy Kitchen Mixed Veggies. Snacks/Andet: Grapes, Crackers. mere..
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2995 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Sidde - 6 timer, Hvile - 8 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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