Vejningsnotat (intet dagbogsnotat) for 31 juli 2014
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89,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 50,59g | Prot.: 67,57g | Kulhyd.: 131,00g.
Morgenmad: Kellogg's Special K Protein Shake - Vanilla Cappuccino, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Ken's Foods Ken's Fat Free Italian Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Aftensmad: lean cuisine-spa collection sesame stir fry w/chicken. Snacks/Andet: Dole Cherry Mixed Fruit in 100% Fruit Juice, Dannon Light & Fit Yogurt - Strawberry & Banana, Blue Diamond Low Sodium Almonds. mere..
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Taber 2,5 kg om Ugen
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