Vejningsnotat (intet dagbogsnotat) for 31 juli 2014
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 43,7 kg.
Kost fulgt: Rimeligt godt.
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1226 kcal
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Fedt: 21,53g | Prot.: 68,21g | Kulhyd.: 196,59g.
Morgenmad: Nabisco Wheat Thins Crackers - Zesty Salsa, Wal-Mart Gala Apple, Raspberries, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Frokost: Goya Black Beans, Brown Rice, Sweet Cherries, Navels Oranges. Aftensmad: 2% Fat Milk, Skinless Chicken Breast. Snacks/Andet: Nabisco Wheat Thins Crackers - Zesty Salsa. mere..
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2680 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Stå - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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