|
I haven’t been in the 230s in quite a long time. I know I’m still not at a healthy weight by a long shot, but this is making me feel like the hard work is paying off.
|
108,5 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 oktober 2021:
|
1040 kcal
|
Fedt: 43,59g | Prot.: 43,14g | Kulhyd.: 117,42g.
Morgenmad: Chicken Broth, Bouillon or Consomme. Frokost: Saag Tofu. Aftensmad: 14" Pepperoni Pizza . Snacks/Andet: Plain or Buttermilk Biscuits . mere..
|
|
3156 kcal
|
Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 5,7 kg om Ugen
|