Vejningsnotat (intet dagbogsnotat) for 04 oktober 2021
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120 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 50 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 04 oktober 2021:
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874 kcal
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Fedt: 16,93g | Prot.: 55,75g | Kulhyd.: 126,12g.
Morgenmad: Parmalat Plain Fat Free Yoghurt, Coffee (Instant) , Soft Boiled Egg, Boiled Egg, Apples , Blueberries , Parmalat Plain Fat Free Yoghurt. Frokost: Orange. Aftensmad: Minced Garlic, Red Onions, Checkers Butternut Cubes, Portabella Mushrooms (Grilled) , Baked Sweetpotato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Green Tea. mere..
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3553 kcal
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Motion:
Hundeluftning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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