Vejningsnotat (intet dagbogsnotat) for 04 oktober 2021
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70 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2021:
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1784 kcal
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Fedt: 65,06g | Prot.: 108,55g | Kulhyd.: 201,53g.
Morgenmad: Spinach (with Salt, Drained, Cooked, Boiled) , Peanut Sauce, Cucumber (with Peel) , Ny. Siok Kerupuk Udang, Optimum Nutrition Gold Standard 100% Whey. Aftensmad: Boiled Potato, Cooked Carrots, Sumber Selera Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (1), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (2). Snacks/Andet: Roasted Broiled or Baked Chicken Wing, Jukajo Jus Kacang Ijo, Honey Mustard Dressing. mere..
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589 kcal
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Motion:
Træning (Motionscenter) - 20 minutter, Dans (Hurtige Trin, Aerobic) - 18 minutter, Cardio - 30 minutter, Apple Health - 22 timer og 52 minutter. mere..
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Tager 0,2 kg om Ugen
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tiaranrhlz's Vægt Historie
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