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Vis Kost Kalender, 05 oktober 2021:
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1103 kcal
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Fedt: 38,31g | Prot.: 74,35g | Kulhyd.: 116,22g.
Morgenmad: Ny. Siok Kerupuk Udang. Frokost: Lettuce, Cucumber, White Rice, Petai, Chili, Fried Chicken Wing No Coating (Skin Eaten), Banana. Aftensmad: Tempeh (Cooked) , Cucumber, Banana, Boiled Egg, Cooked Eggplant (Fat Added in Cooking), Yun-Yi Tahu Kuning, Optimum Nutrition Gold Standard 100% Whey. Snacks/Andet: Elvan Chocolate Truffle, Ny. Siok Kerupuk Udang. mere..
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540 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 10 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Cardio - 30 minutter, Apple Health - 22 timer og 50 minutter. mere..
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tiaranrhlz's Vægt Historie
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