Vejningsnotat (intet dagbogsnotat) for 05 oktober 2021
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126,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2021:
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2643 kcal
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Fedt: 138,06g | Prot.: 83,26g | Kulhyd.: 278,42g.
Morgenmad: Jimmy Dean Fully Cooked Sausage Links, Butter , Member's Mark Finely Shredded Sharp Cheddar Cheese, Thomas' Plain Bagel, Gala Apples, Bananas , Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Aftensmad: Zulka Morena Pure Cane Sugar, Member's Mark Heavy Whipping Cream, Coffee, Member's Mark Chicken Taco Kit. Snacks/Andet: Trader Joe's Yogurt Pretzels, Member's Mark Triple Berry Nut Trail Mix. mere..
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Taber 9,8 kg om Ugen
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