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Received my new digital scale today, so not sure if I really lost, either way I'll take it!
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115,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 47,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2021:
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1364 kcal
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Fedt: 60,47g | Prot.: 95,25g | Kulhyd.: 123,60g.
Morgenmad: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fried Egg. Frokost: Propel Zero Sugar - Watermelon, Dot's Homestyle Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Spinach , Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Aftensmad: Great Value Almond Milk Original Unsweetened, Ghirardelli Intense Dark 72% Cacao, Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Onions , Mushrooms , Aldi Black Angus Beef Ribeye Steak, Asparagus , Brussels Sprouts. Snacks/Andet: Digestive Advantage Probiotic Gummies. mere..
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4023 kcal
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Motion:
Bruser - 15 minutter, Husarbejde - 2 timer, Arbejde - 1 time, Køre - 4 timer, Spinning - 36 minutter, Sove - 16 timer og 9 minutter. mere..
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Taber 5,7 kg om Ugen
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