Vejningsnotat (intet dagbogsnotat) for 05 oktober 2021
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90,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2021:
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1582 kcal
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Fedt: 46,40g | Prot.: 98,97g | Kulhyd.: 200,05g.
Morgenmad: Whole Milk, Tony's Bakery Sweet Bread. Frokost: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), La Vallarta Supermarkets Corn Tortillas King Size, Fried Egg . Aftensmad: Wal-Mart 6" Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fajita Chicken, Tanimura & Antle Bell Peppers, Baby Spinach. Snacks/Andet: Minute Maid Fruit Punch (Juice Box), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . mere..
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240 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Apple Health - 23 timer og 20 minutter. mere..
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Taber 0,1 kg om Ugen
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