Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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104 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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917 kcal
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Fedt: 24,67g | Prot.: 59,25g | Kulhyd.: 109,26g.
Morgenmad: Jols Sugar Free Pastilles, Coles Lite Milk, Weet-Bix Weet-Bix, Sugar, Coffee with Milk and Sugar. Frokost: Captain's Table Water Cracker, Apples, Woolworths Qukes Baby Cucumber, Carrots. Aftensmad: Pork Steak or Cutlet (Lean Only Eaten), Asparagus, Brussels Sprouts, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Andet: Diet Rite Fruit Cocktail Cordial. mere..
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2970 kcal
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Motion:
Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 8 timer. mere..
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Taber 1,0 kg om Ugen
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