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Hi all,
I just wanted to let u all know that I went to the dr today and she was so surprised about my weight she asked what I was doing I told her I slowed down on carbs eating and drinking and sugar.
Then I told her about this app and all of u that that are so helpful. She loved this app and told me to continue the great work.
BTW I’ve lost 10 pounds since I seen her on August 12.
Thank you all for just being u and here for me.
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94,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2021:
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1018 kcal
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Fedt: 42,77g | Prot.: 51,52g | Kulhyd.: 110,88g.
Morgenmad: Bananas, Coffee with Cream. Frokost: Sweet Leaf Peach Iced Tea, Cheddar Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Arby's Prime-Cut Chicken Tenders (Regular), Breakstone's Cottage Doubles Peach. mere..
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stabil vægt
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 Kommentarer
Kat, I go to Dr on Thursday & hoping to be down too. She will be surprised 😲 Keep up the good work.
05 okt 21 af medlem: genealogy.joan
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That's great news👍🏾, keep crushing it 💪🏾🥗
06 okt 21 af medlem: Daughter of the_King
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