|
Finalizado com ajuda do personal sempre, cheguei aos 90kg 👏🏻
Vis Kost Kalender, 05 oktober 2021:
|
3320 kcal
|
Fedt: 88,68g | Prot.: 251,63g | Kulhyd.: 374,74g.
Morgenmad: MuscleTech Nitro Tech Whey Gold, Café com Açúcar, Margarina (Regular, 80% Gordura com Sal), Wickbold Pão de Forma Integral. Frokost: Estrogonofe de Frango, Camil Feijão Carioca Cozido, Arroz Branco. Aftensmad: MuscleTech Nitro Tech Whey Isolate Gold, Under Labz Rampage, Banana Nanica. Snacks/Andet: Banana Nanica, MuscleTech Nitro Tech Whey Gold, Italac Morango Instantâneo, Darkness Monsterone. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Dejotaneto's Vægt Historie
|