savannahbronwindeniz's Dagbog, 06 okt 21

Been at a huge calorie deficit for a week. Going to try to eat a healthy 1500 calorie diet for the next few days. Hoping to see some changes. 💪🏼

---

1359 kcal

Fedt: 69,26g | Prot.: 74,55g | Kulhyd.: 121,21g.   Morgenmad: Pear, Walnuts, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt. Frokost: Yellow Sweet Peppers , Nola Original Mayonnaise , Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine. Aftensmad: Cooked Egg White, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Andet: Yum Yum Smooth Peanut Butter, Blueberries , Strawberries , Coffee, Yum Yum Smooth Peanut Butter, Yellow Cake (without Icing) , Honey , Coffee, Milk. mere..

2050 kcal

Motion: Team Body Project - 58 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..