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Vis Kost Kalender, 06 oktober 2021:
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1359 kcal
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Fedt: 69,26g | Prot.: 74,55g | Kulhyd.: 121,21g.
Morgenmad: Pear, Walnuts, Yum Yum Smooth Peanut Butter , Lancewood Double Cream Yoghurt. Frokost: Yellow Sweet Peppers , Nola Original Mayonnaise , Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine. Aftensmad: Cooked Egg White, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Andet: Yum Yum Smooth Peanut Butter, Blueberries , Strawberries , Coffee, Yum Yum Smooth Peanut Butter, Yellow Cake (without Icing) , Honey , Coffee, Milk. mere..
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2050 kcal
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Motion:
Team Body Project - 58 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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