Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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113,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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1302 kcal
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Fedt: 80,95g | Prot.: 80,95g | Kulhyd.: 60,59g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Coffee, Albertsons Heavy Whipping Cream, Egg, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Chicken Thigh, Bacon (Cured, Pan-Fried, Cooked), Bland Farms Vidalia Sweet Onion, Extra Virgin Olive Oil, Broccoli Flower Clusters, Mushrooms. Aftensmad: Great Lakes Cheese Provolone Cheese Slices, Tostitos Bite Size Gold Tortilla Chips, Hamburger on Bun. mere..
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Taber 5,1 kg om Ugen
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