Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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111,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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1189 kcal
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Fedt: 31,96g | Prot.: 52,02g | Kulhyd.: 174,70g.
Morgenmad: Bananas, Morning Mills Instant Oats with Chocolate Pieces. Frokost: Greek Salad. Aftensmad: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (from Fresh), Green Peppers , Brown Rice. Snacks/Andet: Woolworths Carrots, Woolworths Plain Rice Cake. mere..
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Tager 0,7 kg om Ugen
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