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Vis Kost Kalender, 07 oktober 2021:
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1357 kcal
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Fedt: 40,84g | Prot.: 99,71g | Kulhyd.: 160,75g.
Morgenmad: Muscle First Whey Protein Isolate, Tropicana Slim Skim Milk Chocolate, Quaker Oat, Pisang, Telur Rebus. Frokost: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Bawang Merah, Bawang Putih Dimasak , ABC Saus Sambal , ABC Kecap Manis, Saus Tiram, Tahu, Buncis. Aftensmad: Kentang Rebus, Uleg Sambal Pedas, Saus Tiram, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Andet: Muscle First Whey Protein Isolate, Brownies Rendah Lemak. mere..
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1799 kcal
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Motion:
Cardio - 30 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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