Vejningsnotat (intet dagbogsnotat) for 07 oktober 2021
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113,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2021:
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1975 kcal
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Fedt: 101,05g | Prot.: 116,56g | Kulhyd.: 152,45g.
Morgenmad: Provolone Cheese , Sugar in the Raw Stevia in The Raw (Packet), Egg, Hormel Original Pepperoni Slices, Albertsons Heavy Whipping Cream , Coffee. Frokost: Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Balsamic Vinegar, Brussels Sprouts, Olive Oil , Bland Farms Vidalia Sweet Onion. Aftensmad: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Andet: Great Value Buttery Rounds Baked Crackers, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. mere..
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208 kcal
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Motion:
Aerobic - 15 minutter, Fitbit - 23 timer og 45 minutter. mere..
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Tager 1,6 kg om Ugen
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