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Vis Kost Kalender, 07 oktober 2021:
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2029 kcal
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Fedt: 80,27g | Prot.: 117,04g | Kulhyd.: 209,17g.
Morgenmad: Coffee, Woolworths Low Fat Milk, Pick n Pay Fat Free Plain Yoghurt, Weet-Bix Weet-Bix Bites, Quail Egg . Frokost: Steak (Lean Only Eaten), Soy Sauce, Minced Garlic, Basmati Rice (Cooked), Ginger , Salt , Green Peas , Black Pepper , Fried Onions, Spring Onions , Dried Whole Sesame Seeds . Aftensmad: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Salt . Snacks/Andet: Coffee, Oreo Oreo Cookie Covered with Chocolate, Red Delicious Apples, Grapes, Coca-Cola Coke Zero, Basmati Rice (Cooked), Lean Minced Beef. mere..
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1901 kcal
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Motion:
Stepper - 10 minutter, Bicycle - 20 minutter, Treadmill - 10 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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