Vejningsnotat (intet dagbogsnotat) for 23 april 2009
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Dårligt.
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1097 kcal
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Fedt: 23,85g | Prot.: 77,49g | Kulhyd.: 152,12g.
Morgenmad: Red Kidney Beans (with Salt, Cooked, Boiled). Frokost: Beans, String, Cooked, From Frozen, Fat Not Added In Cooking, Broccoli (Without Salt, Drained, Cooked, Boiled), flaxseed oil, Pink Salmon. Aftensmad: Crunch Zone, roasted garlic, trim advantage. Snacks/Andet: orange. mere..
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2937 kcal
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Motion:
Motionsmaskine (Langsomt) - 50 minutter, Hvile - 16 timer og 50 minutter, Sove - 6 timer og 20 minutter. mere..
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Tager 1,1 kg om Ugen
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