Vejningsnotat (intet dagbogsnotat) for 08 oktober 2021
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88,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2021:
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776 kcal
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Fedt: 29,41g | Prot.: 33,19g | Kulhyd.: 93,62g.
Morgenmad: Kellogg's All Bran Flakes, Clover Fruits of The Forest Low Fat Yoghurt. Frokost: Rainbow Simply Chicken Smoked Viennas, Miami Dill Gherkins, Clover Tussers Cheese. Aftensmad: Rama Medium Fat Spread, Albany Brown Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . mere..
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Taber 0,0 kg om Ugen
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