savannahbronwindeniz's Dagbog, 08 okt 21

266 calories after my first 16 hour fast and 30 mins of fasted cardio 🎉

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898 kcal

Fedt: 21,21g | Prot.: 67,66g | Kulhyd.: 114,87g.   Morgenmad: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. Aftensmad: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. Snacks/Andet: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. mere..

2092 kcal

Motion: Gå (Rask Tempo) - 6.5 km/t - 28 minutter, Team Body Project - 50 minutter, Hvile - 14 timer og 42 minutter, Sove - 8 timer. mere..