Vejningsnotat (intet dagbogsnotat) for 03 august 2014
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86,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2014:
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1187 kcal
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Fedt: 33,82g | Prot.: 90,38g | Kulhyd.: 81,31g.
Morgenmad: CytoSport 100% Whey Protein - Chocolate. Frokost: Progresso Light Creamy Potato with Bacon & Cheese. Aftensmad: Prawns, Hidden Valley Southwestern Salad Kit. Snacks/Andet: Merlot Wine, Driscoll's Blackberries, Premier Nutrition High Protein Chocolate Shake. mere..
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2647 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sidde - 9 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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