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Vis Kost Kalender, 09 oktober 2021:
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1026 kcal
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Fedt: 15,43g | Prot.: 101,14g | Kulhyd.: 107,77g.
Morgenmad: SPAR Almond Milk Unsweetened, Freshmark Bananas, Nestle Ricoffy, SPAR High Fibre Bran Flakes. Frokost: Chicken Breast Meat, Pick n Pay Coconut Oil Cooking Spray, Carb Smart Balsamic Reduction, Cucumber (with Peel), Carrots, Rice Paper. Aftensmad: Spring Onions, Mushrooms, Courgette, Egg White, Egg (Whole). Snacks/Andet: Green Tea. mere..
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3488 kcal
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Motion:
Hundeluftning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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