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Another 500g gone. I need to find more keto recipes to make eating more interesting. In the meantime yay for baby spinach and seaweed snacks.
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97 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2021:
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793 kcal
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Fedt: 48,91g | Prot.: 72,47g | Kulhyd.: 16,68g.
Morgenmad: Seasoned Seaweed. Frokost: Scrambled Egg , Scrambled Egg (Whole, Cooked) , Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skin on Salmon Fillets. Aftensmad: Mayonnaise , Tuna, Fehlbergs Pickled Jalapenos , Always Fresh Pitted Black Olives, Cucumber (with Peel) , Tomatoes, Woolworths Mixed Leaf Iceberg Lettuce Blend, Baby Spinach. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
09 okt 21 af medlem: trishjones
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You can find lots of keto recipes on Pinterest . I am with you on not having boring food . This exercise should be sustainable. Great job on your loss 💕💕
09 okt 21 af medlem: Lillan4
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