sachin kadyan's Dagbog, 10 okt 21

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day 25th of skinny fat loss
then i'll start lean bulking

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tips?

11 okt 21 af medlem: akashverma21

Brother cardio + weight training Whey protein for muscle recovery Rice 200 gm 1 bowl of daal 1 bowl of salad 1 chapati 1 scoop peanut butter 5 eggs 250 ml milk Curd or lassi 1or 2 banana Cardio aap youtube video dkho fatloss ki yatinder sing+ 2 km running

12 okt 21 af medlem: sachin kadyan

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