Vejningsnotat (intet dagbogsnotat) for 10 oktober 2021
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83,5 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2021:
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2636 kcal
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Fedt: 116,35g | Prot.: 96,42g | Kulhyd.: 196,02g.
Morgenmad: Extra Lean Deli Sliced Ham, Salsa, White Bread (Home Recipe or Bakery), Poached Egg. Frokost: Cobs Spinach & Feta Croissant . Aftensmad: Whipped Heavy Cream (Sweetened), Pumpkin Pie (Individual Size or Tart), Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Light or Dark Roast Turkey Meat Rolled. Snacks/Andet: Red Table Wine, White Table Wine. mere..
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2205 kcal
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Motion:
Gå (Moderat) - 5 km/t - 51 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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