Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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97,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 32,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2021:
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1246 kcal
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Fedt: 31,90g | Prot.: 113,55g | Kulhyd.: 126,45g.
Morgenmad: Cinnamon , Vanilla Extract , Blueberries , Oats Cereal (Dry, Not Fortified) , Coffee with Milk. Frokost: Woolworths Pickled Ginger, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Woolworths Honey & Mustard Chicken Fillets. Aftensmad: Woolworths Hass Avocado, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tastic Basmati White Rice Cooked, Woolworths Lean Beef Mince. Snacks/Andet: Latte Coffee, Blueberries , USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Cherry Tomatoes, PnP Chunky Plain Cottage Cheese Fat Free, Woolworths Plain Rice Cake. mere..
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Taber 1,4 kg om Ugen
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