Vejningsnotat (intet dagbogsnotat) for 10 oktober 2021
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127,4 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2021:
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2738 kcal
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Fedt: 97,86g | Prot.: 96,80g | Kulhyd.: 357,32g.
Morgenmad: Member's Mark Heavy Whipping Cream, Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Trader Joe's Organic Whole Milk Yogurt, Sun-Maid Natural California Raisins, Bananas, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Activia Peach Yogurt, Activia Strawberry Yogurt. Frokost: Tropicana Pure Premium Homestyle Orange Juice, Member's Mark Guacamole Minis, Aldi Tortilla Chips. Aftensmad: Sister Schubert's Dinner Yeast Rolls, Member's Mark Broccoli Cheddar Soup, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Pillsbury Chocolate Chip Cookies . mere..
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Tager 0,6 kg om Ugen
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