|
So this is what happens when I stop counting! 😬😬 been a few weeks and more than a few pounds!! Getting back on it this week hoping to get a decent loss before the new year. Nice to be back hope you’ve all been putting me to shame with your losses 💜🙈🙈 xxxx
|
81,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 oktober 2021:
|
1843 kcal
|
Fedt: 50,62g | Prot.: 90,59g | Kulhyd.: 196,52g.
Morgenmad: Brown Bread, Tesco Medium Eggs. Frokost: Brown Bread, Newgate Vegetable Soup . Aftensmad: Spinach , Tesco Wholewheat Spaghetti, Valley Spire British Quark Fat Free Soft Cheese, Valley Spire British 50% Less Fat Mature Cheese. Snacks/Andet: Pinot Gris (Grigio) Wine , Lidl Reduced Fat Houmous , Pepper, Carrots , Oranges , Snaktastic Crunchy Fries . mere..
|
Tager 0,4 kg om Ugen
|