Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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84 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2021:
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788 kcal
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Fedt: 44,64g | Prot.: 36,66g | Kulhyd.: 55,06g.
Morgenmad: SPAR Fat Free Long Life Milk, Nestle Ricoffy, Canderel Sweetener Tablets, Jacobs Instant Coffee. Frokost: Cheddar Cheese. Aftensmad: Courgette, Cooked Mushrooms (Fat Added in Cooking), Cooked Peppers and Onions, Venison Mince, Maggi 2 Minute Noodles Beef Flavour. Snacks/Andet: Woolworths Roasted & Salted Cashews. mere..
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Taber 1,5 kg om Ugen
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