Vejningsnotat (intet dagbogsnotat) for 12 oktober 2021
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56,2 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2021:
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1265 kcal
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Fedt: 38,50g | Prot.: 48,13g | Kulhyd.: 160,95g.
Morgenmad: Betta Light 1% Fat Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Pasta with Carbonara Sauce. Aftensmad: La Casa Del Formaggio Mozzarella, Golden Circle Pineapple Crushed in Juice, Cherry Tomatoes, Salami, Portabella Mushrooms , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Andet: Baileys Irish Cream Original, Arnott's Sesame Wheat, Arnott's Orange Slice, Cobs Sea Salt Popcorn, Pink Lady Apples. mere..
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Taber 2,1 kg om Ugen
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