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Last time I did 'keto' I was successful at losing weight but not as well as I am this time around. I guess last time must have been more like lazy keto. This time I am paying more attention to the carbs and I can see a distinct difference.
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96,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2021:
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581 kcal
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Fedt: 25,99g | Prot.: 67,65g | Kulhyd.: 15,31g.
Morgenmad: Atkins Advantage Chocolate Shake Mix Powder. Frokost: John West Tuna & Tangy Jalapenos, Baby Spinach. Aftensmad: Cooked Mushrooms (Fat Not Added in Cooking), Brannans Beef Bulgogi, SlendierSlim Konjac Rice, Baby Spinach. Snacks/Andet: Seasoned Seaweed. mere..
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Taber 1,8 kg om Ugen
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