Vejningsnotat (intet dagbogsnotat) for 19 marts 2011
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2030 kcal
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Fedt: 110,03g | Prot.: 97,72g | Kulhyd.: 163,16g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Fried Egg, Salsa. Frokost: Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Aftensmad: Extra Creamy Whipped Cream, Shrimp, Deluxe Stir-Fry Oriental Seasoned Vegetables, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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4002 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Husarbejde - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Shopping - 4 timer, Sove - 8 timer, Hvile - 30 minutter, Køre - 3 timer. mere..
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Taber 2,5 kg om Ugen
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