Vejningsnotat (intet dagbogsnotat) for 06 august 2014
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94,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2014:
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1874 kcal
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Fedt: 67,25g | Prot.: 64,00g | Kulhyd.: 269,20g.
Morgenmad: Fruit & Fibre, Skimmed Milk, Tea (Brewed). Frokost: Tea (Brewed), Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Aftensmad: Spreadable Lighter, Boiled Potato (without Peel). Snacks/Andet: Roasted Salted Peanuts. mere..
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2421 kcal
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Motion:
Hvile - 16 timer og 30 minutter, Sove - 5 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Tager 5,6 kg om Ugen
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