Vejningsnotat (intet dagbogsnotat) for 13 oktober 2021
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114,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2021:
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955 kcal
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Fedt: 29,84g | Prot.: 67,58g | Kulhyd.: 100,87g.
Morgenmad: Coffee with Milk, SPAR Almond Milk Unsweetened, Freshmark Bananas, Nestle Ricoffy, SPAR High Fibre Bran Flakes. Frokost: Lucky Star Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crystal Valley Feta Plain, Spring Onions, Beetroot (Drained, Cooked, Boiled). Aftensmad: SPAR Baby Marrow, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pumpkin, Pick n Pay Coconut Oil Cooking Spray, Chicken Thigh (Skin Not Eaten). mere..
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3523 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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