Vejningsnotat (intet dagbogsnotat) for 13 oktober 2021
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70,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2021:
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1386 kcal
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Fedt: 43,57g | Prot.: 92,65g | Kulhyd.: 165,29g.
Morgenmad: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Яшкино Чио Рио, Quaker Old Fashioned Oats, Better Body Foods Organic PB Fit Peanut Butter Powder, PEScience Select Protein - Gourmet Vanilla, Premier Protein Ванильный Шейк, Кофе, Great Value 100% Liquid Egg Whites. Frokost: Food Club Almonds Natural, Гречка, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Turkey Котлета, Pumpkin With Protein, Кофе. Aftensmad: Turkey Котлета, Quaker Rice Cakes - Chocolate Crunch, Баклажан, Айвар Острый. Snacks/Andet: Meta Mucil Meta Mucil, Sundown Naturals Fish Oil. mere..
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Taber 0,4 kg om Ugen
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