Vejningsnotat (intet dagbogsnotat) for 13 oktober 2021
|
113,6 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 46,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 oktober 2021:
|
1085 kcal
|
Fedt: 50,47g | Prot.: 69,73g | Kulhyd.: 104,14g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value String Cheese , Dot's Homestyle Pretzels, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Baby Spinach, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Pears, Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Beets , Green Giant Fresh Baby Cut Carrots, Celery. Snacks/Andet: Digestive Advantage Probiotic Gummies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. mere..
|
|
4031 kcal
|
Motion:
Bikram Yoga - 15 minutter, Spinning - 35 minutter, Husarbejde - 1 time, Bruser - 15 minutter, Køre - 5 timer, Sove - 8 timer, Hvile - 7 timer og 55 minutter, Arbejde - 1 time. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
horridzombie's Vægt Historie
|