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2 days in a row of tracking and eating healthy.
Vis Kost Kalender, 13 oktober 2021:
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1380 kcal
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Fedt: 50,47g | Prot.: 116,62g | Kulhyd.: 117,75g.
Morgenmad: Kirkland Signature Three Berry Blend, Macrolife Naturals Macro Greens, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Frokost: Pink Lady Apples, Tillamook Shredded Mozzarella Cheese, Alvarado Street Bakery Sprouted Multi Grain Bread, Egg White , Marketside Whole Baby Carrots. Aftensmad: European Type Grapes, Taylor Farms Broccoli Crunch Chopped Kit, Safeway Whole Roasted Chicken. Snacks/Andet: Tillamook Old Fashioned Vanilla Ice Cream. mere..
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