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Vis Kost Kalender, 14 oktober 2021:
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1325 kcal
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Fedt: 31,87g | Prot.: 107,94g | Kulhyd.: 163,35g.
Morgenmad: Buah Naga, Granola Creations Tropical Fruit&Nuts, Stroberi, Heavenly Blush Yoguruto Wholesome Original, Pisang. Frokost: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging). Aftensmad: Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Andet: Kikkoman Kecap Asin Khas Jepang, Kerupuk Makanan Ringan, Putih Telur Matang, Jambu Air. mere..
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1484 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 35 minutter, Cardio - 44 minutter, Hvile - 14 timer og 41 minutter, Sove - 8 timer. mere..
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