Vejningsnotat (intet dagbogsnotat) for 14 oktober 2021
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51,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2021:
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881 kcal
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Fedt: 24,57g | Prot.: 33,19g | Kulhyd.: 139,80g.
Morgenmad: Fried Egg without Fat, Blue Ribbon Toaster White, Milk (Whole Milk) , Coffee, Milk (Whole Milk) , Coffee. Frokost: Goldcrest Pure Honey, Jungle Instant Oats, Cocoa Powder, SPAR Full Cream Fresh Milk, Banana. Aftensmad: Melrose Bacon Flavoured Full Cream Cheese Spread, Blue Ribbon Toaster White. Snacks/Andet: Milk (Whole Milk) , Coffee. mere..
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Taber 0,2 kg om Ugen
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